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Yoga for Healthy Feet: Practice from the Ground Up (Rodmell Press Yoga Shorts) by Donald Moyer (2016-04-12)

Book Yoga for Healthy Feet: Practice from the Ground Up (Rodmell Press Yoga Shorts) by Donald Moyer (2016-04-12)

Book details

- By:
- Language: Unknown
- Format: PDF - Djvu
- Pages:Unknown
- Publisher: Rodmell Press (1840)
- Bestsellers rank: 6
- Category: Other books
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Download ebook Yoga for Healthy Feet: Practice from the Ground Up (Rodmell Press Yoga Shorts) by Donald Moyer (2016-04-12) by Language: Unknown : pdf - djvu - online : eBooks for Free.
  

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  • By Greenly on July 16, 2016

    This is a wonderful addition to my yoga teaching library. I am recommending it to experienced students and experienced teachers who are ready to refine their understanding of anatomy and practice.Using clear descriptions and drawings, the author explains how to notice, alleviate, and avoid common foot issues like plantar fascitis, bunions, and contracted toes. He suggests using props like straps and wedges, but also what to do on those occasions when no props are available. There are even a few practice sequences at the back of the book. And kudos to Gopa Campbell and Lauren Keswick for their illustrations! I hope this review was helpful.

  • By Andrea Seiler on August 18, 2016

    Very useful book. I am happy to have this in my yoga teaching arsenal. Easy to read and not too much info. Perfect size book.

  • By Lanier Cordell on September 2, 2016

    I was hoping for more than just a few standing and seated poses, but the information in this book is useful.

  • By Guest on May 24, 2016

    I have had several issues with my feet - bunions, pigeon toe and collapsed arch. I was hoping there was something out there besides surgery and I found it. Just starting the journey but I am very excited to do so.

  • By Jill E. on June 28, 2017

    Clear useful information with good illustrations, and a quick read. Good reference for any yoga teacher interested in the feet.

  • By maria flynn on December 30, 2017

    I purchased this book not knowing what to expect. I wanted to strengthen my feet and ankles for yoga. Turns out, my yoga teacher knows of the author and his high regard in the yoga community. It is a great book with many easy to follow exercises and illustrations. A great find!!!!!

  • By Deborah Sanchez on December 8, 2016

    My yoga class featured work on your feet& I have found this to be a great start on working on them.

  • By Mary Beth Early on August 15, 2017

    Such wisdom and detail! Worth reading and rereading and studying the instructions carefully.


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